PHYSICAL EDUCATION ELECTIVE (Cardio & Core Conditioning- ADVANCED)

Credit 1 unit (prerequisite Cardio & Core Conditioning - INTERMEDIATE)

Students will assess their cardiovascular endurance at the beginning of the semester. Students will then set challenging goals to obtain improvement in their cardiovascular fitness level through walking/jogging and a variety of other cardiovascular activities. This class will also focus on strengthening core muscle groups (abdominals/glutes/lower back/hips) to improve posture, flexibility, increased stability of center of gravity, and greater range of motion. Class is designed for advanced levels. Create effective workouts towards fitness goals. Record and monitor growth and improvement into a portfolio.